Healthy PB Chocolate Muffins

Lately these have been my go-to breakfast: I bake a bunch at once, freeze most of them, and every morning I pull out two and microwave them for thirty seconds. That, plus whatever fruit I have in the house, makes a really satisfying and filling breakfast that keeps me full until lunchtime - which is saying something where my metabolism is concerned! I actually put this recipe through a nutrition calculator and was excited to see that each muffin has 8 grams of protein. (That's more than an egg!) I'll include the full nutrition info at the bottom.

2 eggs
1/4 c canola oil
1/2 c honey
1/2 c kefir (or buttermilk, 1/2 milk and 1/2 yogurt, or milk soured with a little lemon juice)
1/2 c PB
1.5 c whole wheat flour
3/4 c oats
1 T baking powder
3/4 t salt
1/3 c cocoa

Preheat oven to 350 and grease a full-sized muffin tin. Add eggs, oil, honey, kefir, and peanut butter to a medium-sized bowl and mix thoroughly. Carefully scoop flour and oats onto the top of the wet ingredients without stirring them in. Add baking powder, salt, and cocoa, and use a fork or a whisk to sift them into the flour mixture before stirring the dry ingredients through the wet. Fill muffin cups and bake for 18 minutes. 

Protein Snack Cookies (Gluten-free, Sugar-free)

Prep time: Easy

I'm off sugar again, which of course means I'm looking for a few more healthy-but-sweet snacks to help me get by. I've made these protein cookies from Kula Mama twice now and really enjoyed them both times. They're not overly sweet—definitely more of a snack than a dessert in most cases—but that's the way I prefer them, anyway! The recipe is very flexible and easy to adapt. I also think it would be delicious with some cocoa powder, but I'm currently out so can't test out that theory!

1/4 cup coconut oil or butter (both are good and give it totally different flavors)

1/2 cup maple syrup or honey

2 eggs

1 t vanilla

1 cup nut butter (I use PB)

1 t baking soda

3 cups oats (for gluten-free cookies use GF oats)

If desired, you can swap out some of the oats for seeds or nuts

1/4 cup chocolate chips (optional—obviously with chocolate chips they're no longer refined sugar-free)

Preheat oven to 350. Melt oil or butter and peanut butter together just until they're softened. Add sweetener, vanilla, and eggs, and mix together. Stir in baking soda. Stir in oats and any additions. Spoon onto sprayed cookie sheet and bake for 10-12 minutes. I've been freezing most of mine—they're good right out of the freezer or after thawing for about half an hour. (I'm sure they'd be good microwaved, too.)

Buttermilk Drop Biscuits

3 cups flour (wheat works great!)

3 T baking powder

3/4 t baking soda

1 1/2 t salt 

8 T fat (butter, coconut oil, or a combination of the two)

1-1 1/2 cups plain kefir (my preference), buttermilk, soured milk, or 3/4 cup plain yogurt and 1/4-1/2 cup milk

Preheat oven to 450. Mix dry ingredients in large bowl. Cut in fat with pastry blender until dough is crumbly, with varying sizes of fat chunks (ie don't pulverize it - it only takes a little bit of cutting!). Add one cup of your liquid and use a fork to stir gently, just until liquid is incorporated and dough is moistened. If there's still a lot of dry flour at the bottom of the bowl, slowly add more liquid while stirring, until you have just enough to moisten it all. (It shouldn't be too sticky to touch.) How much liquid you use will depend on the weather, your altitude, whether there are fairies in your kitchen, the alignment of Jupiter, etc.

Take a spoon (or your hands) and drop rounded balls close together on your ungreased cookie sheet. Bake for 14-15 minutes at 450.

Parmesan Drop Biscuits

Prep time: Easy

I've always really loved the crumble topping on this Chicken Pot Pie Crumble recipe, and recently I tweaked it just a little bit to make absolutely delicious savory drop biscuits. Now they're one of my favorite quick and easy snacks!

2 cups flour (I use, and highly recommend, whole wheat)

2 tsp baking powder

3/4 tsp salt

1/4 tsp pepper

6 tblsp chilled and sliced butter

3/4 cup fresh grated parmesan cheese

1 cup heavy cream OR 1/2-3/4 cup milk

Preheat oven to 400. Mix flour, baking powder, salt, and pepper together in a medium mixing bowl. Cut in butter with pastry blender or two knives until mixture is crumbly. Stir in parmesan cheese. Add cream or milk slowly while stirring until dough just holds together (depending on the elements and cooking voodoo of my kitchen at any given moment, I have used more or less cream/milk). Gently shape dough into balls with your hands (mine are usually a little smaller than my palm, but I have small hands!) and drop onto an ungreased pan (I prefer a pan lined with parchment paper for these). Cook for 18-20 minutes. Depending on the size of your biscuit balls, you'll end up with 9-12 drop biscuits. They're delicious for a day or two after cooking, but my favorite way to eat them is right out of the oven!

Pao de Queijo (Brazilian Cheese Rolls) (Gluten-Free)

Prep time: Very easy

Source: Adapted from Our Best Bites

Two or three years ago, I made this recipe as the original instructions indicated—using cheddar and parmesan cheese. Neither Mahon nor I were especially blown away by them, and I never made it again. Last summer, we went for the first time to Tucano's, a local restaurant chain that serves Brazilian churrascuro (grilled meats & veggies) and fell in love with their pao de queijo. In trying to figure out why we'd loved the Tucano's rolls so much more than the ones I'd made a few years before, I did a bunch of research and found that most of the recipes online call for only parmesan, rather than parmesan and cheddar. Although I was skeptical that parmesan could be the cheese in the Tucano's rolls, which are very mild-tasting, we decided to give it a try and adapted the recipe from Our Best Bites to use only parmesan. To our surprise and TOTAL delight, we had hit on exactly the right cheese! Our rolls were even better than the ones at Tucano's, since we ate them straight out of the oven and they were incredibly fresh and light. I'm embarrassed to say that between the two of us, we downed the whole batch in one night!

1 large egg

1/2 c milk

1/4 c canola oil

1 cup tapioca flour (also called tapioca starch)—don't substitute this! Every recipe I read agreed that the tapioca flour is what makes these rolls unique and authentic.

1/2 t kosher salt

1/2 cup grated (fresh) parmesan cheese
Any other desired spices for topping

Preheat oven to 400. Grease two mini muffin tins and set aside. In a blender, add all ingredients except cheese and blend until smooth. Add cheese and pulse 2-3 times. Immediately pour into your prepared muffin tins. (We found that filling them 1/2-2/3 of the way worked the best, though the batter is thin and tends to pour faster than you expect!) You can top with a sprinkle of extra cheese, a bit of kosher salt, or any other herb or spice you'd like! (Rosemary is also DELICIOUS.)

Bake 15-20 minutes or until the rolls have puffed up (they will puff quite a bit!) and are just barely golden on top. Ours took exactly 15 minutes. According to the original recipe, the yield varies depending on how full you fill your muffin cups; we ended up with about 20.

Serve immediately. These made a great companion to a meal of Black Bean Soup (also a Brazilian recipe originally from OBB!).

Healthy No-Bake Cookie Bites

Okay, okay... these definitely won't win any awards for looks.
But they are SO, SO YUMMY!

Prep time: Easy

Source: Adapted from GimmeSomeOven.com

I pinned this recipe on Pinterest a long time ago and decided that it would be a perfect little post-baby snack to add to my freezer collection. I made some modifications based on what I had on hand, and what I thought would taste good. You might even call these my version of "lactation cookies," since oats, flax seed, and coconut oil are all supposed to help a new mom's milk come in... but in all honesty, I just think they taste good! ;) These work really well both as a snack (since they're a decent source of both protein and fiber) and a pretty guilt-free treat. They remind me a lot of no-bake cookies, although less gooey and with a more complex flavor. The variations on this recipe are endless, so don't hesitate to make substitutions of your own! If my baby ends up (HEAVEN FORBID) being sensitive to chocolate, I think I'll end up making these again and skipping the cocoa powder. As much as I adore them the way they are, I suspect they'd be pretty good as peanut-butter-bites too!

1 1/2 cup old-fashioned oats

1/2 cup crisp rice cereal

1/2 cup ground flaxseed or whole-wheat flour (I used 1/4 cup each)

1 T cocoa powder

1/2 cup creamy peanut butter

2 T coconut oil

1/4 cup honey

Combine oats, cereal, flaxseed/flour, and cocoa in a medium mixing bowl. In a smaller bowl, melt coconut oil in the microwave and then stir in peanut butter and honey. Add this to the dry mixture and mix with a spoon until everything is integrated and just moist enough to hold together fairly well (this takes some patience). Refrigerate for about half an hour to firm up the mix, and then use your hands to press into small balls. Store, covered, in the fridge.

(To freeze mine, I laid all of my cookie bites out on a cookie sheet and flash-froze them, then transferred them to a plastic freezer bag. When I'm ready to eat them, I'll probably either pull a few at a time out and let them thaw for half an hour or an hour, or else I'll take the whole bag out and store them in the fridge instead.) Post update: Actually, it turns out these are fantastic straight out of the freezer. And, um, I'm just sayin'... they may not make it to be postpartum snacks, after all! Maybe we can consider this batch "end-of-pregnancy sanity savers"???

Berry Chocolate Coffee Cake

Prep time: Medium

Source: Mostly from my own head; the cake base is adapted from a few other recipes

Yesterday morning I decided that we needed a Valentine's-appropriate dessert to follow our dinner of heart-shaped pupusas. Because I've really been in the mood for a rich, delicious coffee cake this week, that's what came into my mind! What could be more perfect for Valentine's than a coffee cake laced with just-barely-sweetened berries and studded with dark chocolate? After tasting our creation last night, Mahon and I decided: Pretty much nothing! This is definitely a recipe we'll be keeping and making again.

For Berry Ribbon:

1 cup frozen mixed berries

1/2 T honey

For Cake:

1/2 cup butter, room temperature

3/4 cup sugar

2 large eggs

2 cups flour

1 t baking powder

1 t baking soda

3/4 t salt

1 cup plain Greek yogurt or sour cream

1/2 cup dark chocolate chips

For Streusel Topping:

1/4 cup butter (cold and sliced, or room temperature)

1/4 cup sugar

1/4 cup flour

2 t cinnamon

Preheat oven to 350. Grease and flour an 8" or 9" pan (I used a round springform pan). In small saucepan on stove, heat berries and honey together and simmer for a few minutes, or until they have made a syrup. If desired, roughly blend berry syrup using an immersion blender or regular blender (our mix had large whole strawberries, so this kept the chunks to a manageable size!). Set syrup aside.

To prepare the streusel topping, combine all ingredients in small bowl and cut together with a fork or pastry blender until crumbly. Set aside.

In small bowl, combine flour, baking soda, baking powder, and salt. In large mixing bowl or the bowl of a stand mixer with beater attachment, cream butter and sugar together until smooth. Beat in eggs one at a time. Add the flour mixture alternately with the yogurt/sour cream and blend batter until smooth. Fold in chocolate chips.

Fold half of the cake batter into your prepared pan. Pour berry syrup evenly over batter. Add remaining batter on top of syrup; using a rubber spatula, swirl the batter and syrup together to create a berry ribbon. Top with streusel topping and bake 45-55 minutes, or until edges are beginning to brown and a toothpick inserted in the center of the cake comes out clean. Cool at least a few minutes before eating—the cake is much easier to cut when it's completely cooled, but if you're like us, you won't be able to wait that long!

Apple-Peanut Butter Snack/Breakfast Bars (Gluten- and Sugar-Free)

Prep time: Easy

Source: HappyHealthyMama.com, via Pinterest

After hearing lots of people talk about intense postpartum hunger, I'm trying to get some healthy, filling snacks in my freezer for after the baby comes, so that I have something quick and easy to grab when hunger strikes (especially in those early days of breastfeeding, when I imagine my hands will be pretty tied!). Yesterday I was scouring through old Pinterest pins looking for recipes that might work, and I hit on this one. I wasn't really sure how the apple, peanut butter, and honey would go together, since they're all strong flavors, but after making them this afternoon I couldn't stop myself from eating two straight out of the pan! I'll definitely be keeping this recipe around. Best of all, between the oats and the peanut butter, these little bars are very satisfying! (A note—although they look a little like granola bars in the pictures, don't be fooled; they're much more like a soft, moist breakfast bar.)

I 1 1/2-sized the original recipe so that it would fit in a 9x13" pan.

3 cups rolled oats

1 1/2 cups grated apple (I used all of a medium-sized apple and it was perfect)

1/4 cup + 2 T peanut butter

3/4 cup honey

2 eggs

3/4 t cinnamon

3/4 t vanilla

Preheat oven to 350 degrees. Grease a 9x13 baking dish and set aside. In large bowl, mix together grated apple and oats until thoroughly blended (make sure that the apple isn't clinging together in clumps, which it likes to do!). Add all other ingredients and mix thoroughly (mix will be very wet). Press into pan and use the back of your mixing spoon to smooth. Bake for 20 minutes (until the edges start to brown), and allow to cool thoroughly before cutting into bars.

To freeze these, I placed them on a plastic-lined cookie sheet after I'd cut them, put more plastic wrap on top, and flash-froze them for about 3-4 hours. Then I pulled them off and put them into a freezer ziploc bag. To eat them later, I plan to allow them to thaw at room temperature or pop them in the microwave for a minute to reheat.

Simple Peanut Butter Cookies, Two Ways (Gluten-Free and Low Sugar)

Prep time: Very easy

Source: Adapted from my friend Sacha

I love peanut butter, and I LOVE peanut butter cookies! This recipe, which originally has only 3 ingredients and is gluten free, is super simple. Because I don't do well with much sugar, I prefer to sub half of the sugar for flour instead and get a less-sweet and more-healthy cookie. Each cookie in my version of the recipe has roughly 7 grams of sugar—pretty good for a sweet treat!

Version One: Gluten Free, 3-Ingredient PB Cookies

1 cup creamy peanut butter

1 cup sugar

1 egg

Preheat oven to 350. Grease cookie sheet, or line with parchment paper. Combine all ingredients in bowl until thoroughly mixed. Form into golf-ball(ish) sized balls and press onto cookie sheet using tines of fork. Bake 8-9 minutes. Cookies will be VERY soft and fall apart easily when they first come out, so allow them to cool on the cookie sheet (placed on a cooling rack or unheated stove coil) for several minutes before removing.

Version Two: 7-gram, 4-Ingredient PB Cookies

1 cup creamy peanut butter

1/2 cup sugar

1/2 cup wheat flour

1 egg

Follow directions for above recipe.

Healthy Golden Cornbread

Prep Time: Easy

Source: Adapted from Martha White Golden Cornbread recipe

I adapted my favorite cornbread recipe so that it is 100% whole grain (cornmeal and wheat flour) and sweetened with honey instead of white sugar. We love to eat this cornbread with whipped honey butter.

2 eggs

1 cup milk or buttermilk (I use regular milk with about a teaspoon of lemon juice to sour it)

1/4 cup oil

1/4 cup honey

1 1/2 cups corn meal

1 cup wheat flour

2 1/4 teaspoon baking powder

3/4 teaspoon salt

Heat oven to 400º F. Grease 8 or 9 inch square or round pan (I like to use my smallest springform pan; muffin cups can also be used). In large bowl, combine all ingredients and mix well. Pour batter into greased pan. Bake for 20-25 min or until toothpick inserted comes out clean. For muffins, bake 15-20 minutes.

Whipped Honey Butter

Prep time: Easy

Growing up, my family often made honey butter by mixing the two together. The result was delicious, but more like honey than butter. When I went to college I discovered whipped honey butter in a local restaurant—a product that tasted like honey, but had the creamy, light, melt-in-your-mouth texture of whipped butter. I though I had died and gone to heaven! A few years ago, Mahon and I decided to try to make our own whipped honey butter. All the recipes I found online had powdered sugar, and since we were going for a healthy product and not something that was artificially sweetened, we didn't want to add that. So we played around on our own, and perfected this sweet treat! It is delicious on bread, scones, cornbread, or just about anything else you can think of. The basic recipe—butter, honey, and a dash of vanilla—is divine, but you can also add in other flavorings. We recently did cinnamon honey butter and orange zest honey butter, and they were both amazing!

1/2 stick butter, room temperature

1/4 cup raw (hard) honey or about 1/8 cup liquid honey

1/8 teaspoon vanilla

Cinnamon, orange zest, or other flavoring (if desired)

In a bowl big enough to accomodate a hand mixer, add all ingredients together. (If using hard raw honey, don't melt it, but do be sure to use softened butter.) With a hand mixer on medium speed, blend ingredients for a few minutes until they are light and hold their shape (like soft whipped cream). If the honey butter is too runny, add a little more (room temperature) butter; if the flavor is too buttery and not strong enough, add honey a little bit at a time until desired flavor is reached. Stores well for a day or two, covered at room temperature, or for about a week in the fridge. If refrigerating, let it soften at room temperature for at least half an hour before using.

Lemon Cheese/Paneer/Queso Fresco

So this is my new thing: making cheese. Because I haven't yet invested in things like rennet and cultures, I've been limiting myself to a very simple "lemon cheese" (also called "paneer" in India and "queso fresco" in Mexico). You can also make it with vinegar, if you don't have lemon, though I haven't tried it yet. The cheese is VERY simple and incredibly delicious. Serve this next time you need appetizers for a party and I can assure you, you will wow everyone!

1 quart whole milk

1/4 cup lemon juice (I used the kind from a bottle)

Salt

(Any other desired herbs/spices)

Line a colander with cheesecloth OR loose (clean) cotton. I just used cotton—in fact, I recommend it for this cheese, since it has small curds. If you use cheesecloth, use 2 or 3 layers to make sure the curds don't slip through. If you want to save the whey from your cheese, set the colander inside a bowl so that the bowl will catch the whey when you strain the cheese. (Whey is apparently really healthy and can be used in baking. I don't honestly know much about it, except that every cheese recipe I've seen has talked about saving the whey!)

In double-boiler (if you don't have a double-boiler, find a metal or glass bowl big enough to sit on top of one of your existing saucepans and use that!) heat milk over medium heat, stirring frequently, just until milk begins to have frothy bubbles around the edges and in the middle (DO NOT let it boil). For those with a thermometer, this is really anywhere between 100-180 degrees. As soon as you start seeing these frothy bubbles, remove the top part of your double boiler (pot or bowl, as it may be) and set on a hot pad on the counter. Let it sit for 15 minutes; it will maintain a temperature of over 100 degrees this whole time. Once the 15 minutes is up, pour lemon juice into milk and stir it all up with a spoon. You will start to see the milk thicken and separate almost immediately. Stir for a few minutes until the milk is fully separated—you will see stringy white curds and watery yellow/green whey. Once milk is separated, pour into lined colander. (Because I use cotton and not cheesecloth, I let the cheese sit in the colander for 3-5 minutes so it's not still swimming in whey when I hang it.)

Once most of the whey is strained off, gently draw the corners of your cheesecloth/cotton into the center and tie them together with a string. Hang the string from something in your kitchen (I use a kitchen cabinet knob; I've also seen pictures of people using their sink faucet), with the whey bowl underneath to catch the drips. Let your cheese drain 30-60 minutes, depending on whether or not you want a creamier or a dryer texture. (Using my cotton, I let my cheese drain for 60 minutes and it is perfect—creamy and spreadable, but not quite as creamy as, say, cream cheese.) If you are going for crumbly queso fresco to use in Mexican recipes (it's great on top of refried beans!), let it hang 2 hours.

Once the cheese is done draining, gently untie your bundle and scrape the curds into a bowl. At this point, if you want savory/salty cheese, add salt to taste. (Err on the side of too little, as the salt flavor will get stronger as the crystals dissolve and the cheese cures.) You can also add in any other herbs/spices/flavorings that you'd like to at this point. Once everything is mixed in, take the back of a spoon and press the cheese gently into the bottom of the bowl so that it is one cohesive unit, rather than a lot of loose curds. Cover and refrigerate for at least a few hours; the cheese is best the next day, after its flavor has had a little time to mature, but about 3 days down the road it loses flavor. For queso fresco, don't press the curds into the bowl - just stir in the salt and let them remain loose and crumbly.

Enjoy! It's SO easy and SO delicious! I also think it tastes a little bit like chevre goat cheese, which I love.

Soft Pretzels

Rating: 5 Delicious Stars

Prep Time: Easy-Medium

Source: Adapted from my friend Sacha

I LOVE soft pretzels. I mean, they are a combination of two of my favorite things: bread and salt. What could go wrong? I even have a favorite soft pretzel vendor... weird, huh! In high school, I used to make soft pretzels all the time, but I fell out of the habit after I went to college. The recipe I used required a long rising time, which isn't difficult, but I'm all about instant gratification—I want snacks that don't take a huge amount of foresight! So when I found a recipe that required NO rising time, I knew I had to try it. This recipe is for non-risen pretzels, but if you would prefer to let yours rise, simply allow to rise 2-2 1/2 hours after kneading dough. With this method, you can skip the boiling water bath and simply brush pretzels with warm water that has baking soda in it, then put them right in the oven.

1 1/2 cups warm water

1 T yeast

1/3 cup brown sugar

4 1/2-5 cups flour (to get a typical mall-type pretzel you will need to use all white, but you can substitute about half wheat if you prefer)

Baking soda

Egg white

Kosher or other coarse salt

Preheat oven to 475 (be sure to do this at the beginning, cause it takes awhile!). Grease cookie sheet. Fill a medium saucepan with at least 3 inches of water and add about 1 tsp. baking soda for each cup of water. (I usually just estimate). Put on stove to boil. In the bowl of a stand mixer (or in a normal bowl if you're feeling really buff), combine water, yeast, and sugar. Add flour (I usually put in about 4 cups, then let it mix for a minute, then add more if it needs it) and knead until you have a soft, elastic dough that isn't sticky to the touch (if you use half wheat flour, it will be slightly sticky, but not much). 

On a clean countertop, pull off small sections of dough (mine are usually about the size of a clementine or a bit smaller) and roll into long snakes—yep, just like you used to do with playdough. For best results, you want  your "snakes" to be about half an inch in diameter. Cross ends to form a traditional pretzel shape, and press dough together in the three places that it meets (this will keep it from all falling apart in the boiling water bath). To get that perfect pretzel shape, slip two fingers through the top loops of pretzel and carry it over to the water bath that way. Gently boil for about 30 seconds, then remove and place on cookie sheet. When all of your pretzels are done, brush with beaten egg white (if you don't have an egg you can use a cornstarch wash—1 T warm water to 1 T cornstarch—but it isn't quite as good for this) and sprinkle with coarse salt. Bake for 8-10 minutes, or until pretzels are a deep golden brown and no longer doughy on the inside. Let cool a few minutes before trying to get them off the pan—in my experience, they come off better when they're cooler. Before eating, brush warm pretzel with butter (and if you're me, sprinkle MORE salt on it!). Enjoy! This recipe would also make great bagels (just shape your snakes into circles, boil them, and omit the salt on top).

For other pretzel flavors: I like my pretzels as salty as possible, but if you prefer other pretzel flavors, feel free to switch things up! For cinnamon sugar bagels, omit the salt, brush with butter when they're out of the oven, and sprinkle with cinnamon sugar. For parmesan pretzels, omit the salt and sprinkle with parmesan after doing the egg white wash. You can really do anything you like with these - use your imagination!

Homemade Granola Bars

(Our granola bars all wrapped up and ready in what has become the official granola bar basket!)

Rating: 5 stars

Prep time: Easy

Source: My friend Stacy

I've been wanting to do homemade granola bars for months, but just couldn't find a recipe I liked the look of. The one that came most highly recommended used an ENTIRE CAN OF SWEETENED CONDENSED MILK to hold it all together. Now, I like sweetened condensed milk as much as the next person (almost as much as Winnie the Pooh), but let me tell you something about the sticky stuff. It has 22 grams of sugar...per tablespoon. So, for obvious reasons, I opted against that recipe. When I found this granola bar recipe on my friend's blog, I was so excited. I made it for the first time last week, and we're already on our second batch! These make great take-along snacks for class/work/gym/errand-running/whatever. They're also delicious for breakfast. And unlike the sweetened condensed milk recipe, these granola bars only have roughly 10 grams of sugar per bar (if you cut them into 15 squares like I do).

1/4 cup sugar (I prefer brown)

1/4 cup maple syrup (I'd also like to try molasses, since I don't have real maple syrup and my fake stuff isn't very healthy!)

1/4 cup honey

2 T peanut butter

1 egg

1 T milk

1 t vanilla

1 cup wheat flour

1/2 t baking soda

1/2 t cinnamon

1/4 t allspice (I use nutmeg because I have no allspice; it gives my bars a nice autumnal flavor!)

2 cups old-fashioned rolled oats

1 1/2 cups rice krispie cereal

1/3 cup chocolate chips (I like to chop mine up a bit so that the chocolate is more evenly distributed.... you could also use mini chocolate chips) - The chocolate is technically optional, but what's a granola bar without a little chocolate?

Anything else you want—dried fruit, nuts, seeds, etc. I typically use a mix of sunflower, pumpkin, and flax seeds.

Preheat oven to 350. In large bowl, combine first seven ingredients and mix well. In smaller bowl, combine flour, baking soda, cinnamon, and allspice/nutmeg. If you're lazy like me and don't want to use two bowls, here's my cheat: I pour the flour on top of the wet mix in one corner, and then add the soda and spices on top of the flour. I gently mix all the dry things in without incorporating the wet mix, so that the soda and spices are mostly blended through the flour. Then I integrate it all together. Pour dry mix into wet mix and stir to combine. Add oats, cereal, chocolate, and extras. Mix well. Press into greased 9x13 pan and, using a sharp knife, cut into 15 squares. Cook for 18-20 minutes (in my oven it's exactly 18). If your oven is cheap like mine and cooks unevenly, you might want to turn the pan halfway through cooking so that the bars are evenly cooked and not overdone on one side. Granola bars will look light brown and toasted when they're ready. They'll still be very soft while they're hot, so don't take that as a sign that they need more cooking! Let cool completely in pan. Once bars are cool, re-cut along the lines you put in at the beginning and wrap individual bars in plastic wrap. Enjoy! Try not to eat them too quickly....

Whole Wheat Crackers

Rating: 5 stars

Prep time: Easy

One of my favorite snacks of all time is saltine crackers with cheese and some fruit. I don't usually buy crackers, though—they're cheap, but even cheap things add up, and they're so not good for you! I never seem to be able to justify spending a few dollars on totally empty calories. However, I'm trying to work on having more quick snack-friendly foods in my house, and so I decided to take a shot at making my own crackers. There are tons of basic recipes floating around on the internet. This is the one I used—it's super easy and very customizable. You can add herbs for a savory snack, or honey or sugar for a sweeter cracker. I also want to try adding some parmesan cheese sometime. The options are endless! I put sesame seeds on top of mine, because I love sesame seed crackers, but next time I would add them in the beginning with the flour because they do have a tendency to fall off the dough! 

1 3/4 cups whole wheat flour

1 1/2 cups white unbleached* flour

3/4 t salt

1/3 cup vegetable oil

2/3-3/4 cup water

Salt for sprinkling

Other desired herbs or spices

Preheat oven to 350. In medium bowl, mix flours and salt. Mix in oil and water with wooden spoon. I found that after the oil and water were mostly integrated, it was easiest to use my hands to knead the rest of the dough together. Knead for a minute or two; dough should be supple but not sticky or wet to the touch.

Divide into 3 sections. On lightly floured surface, roll dough out as thinly as possible. Transfer to cookie sheet (it sounds difficult, but it was actually pretty easy to pick the dough up and slide it onto a sheet). Repeat with other two balls. If you don't have three cookie sheets, you can do them in batches in the oven. Using a fork, prick a few holes in each cracker.

Using pizza cutter or pastry roller, score or cut crackers (my original recipe said just to score them, but I honestly didn't think it made any difference whatsoever) into desired shapes. I just did squares and rectangles this time, but you could also use a cup to cut round crackers—next time I have to do a snack plate for a party, that's my plan! Sprinkle salt over dough. Bake for 10-15 minutes; when the outside edges of the dough start to turn golden, your crackers are done. The longer they bake, the drier they will be; we thought that the best time was when just the edges were golden, so the crackers in the center were still a little more moist (but crunchy). Let cool. If you scored before baking instead of cutting, break crackers along scored edges. Enjoy! They are delicious with cheese and like I said, this recipe is VERY customizable.

*This recipe is fine for bleached flour too. I always use unbleached because it's typically the same price, contains more of the wheat protein, and doesn't have as many harmful additives. 

Six (or five!)-seed Soda Bread

Rating: 5 stars for heartiness and great for soup!

Prep time: Easy

Source: 101 Cookbooks

This, paired with Panera soup, was my lunch today. It's definitely denser and heartier than a yeast-risen bread, but oh my goodness, was it good!!! It was absolutely divine paired with the broccoli cheese soup. I might never be able to serve the two dishes apart again! Not to mention, it was so EASY and so GORGEOUS!

2 1/2 tablespoons each sunflower, pumpkin, sesame, poppy, and flax seeds (I actually had all of these on hand)

1 t. fennel seeds (I didn't have these, so I just left them out—you really can customize this seed list to be whatever you prefer, or have on hand, though I thought the 5 I used were perfect)

2 cups all-purpose flour

1 3/4 cups spelt or wheat flour (for those of us who don't have spelt flour on hand!)

2 t. baking soda

1 t. salt

1 3/4 cup buttermilk, plus a little more for brushing (I didn't have buttermilk so I used a buttermilk substitute, 1 cup milk to 1 T lemon juice)

Preheat oven to 400 degrees (really, let it preheat all the way before you start making the dough—the dough makes up very fast and you want your oven to be all the way hot when it goes in). Place a rack in the center of the oven. Mix all seeds together in a bowl; set aside.

In larger bowl, combine flours, baking soda, and salt. Mix in all but 2 tablespoons of seeds. Create a well in the center of flour mixture and pour in 1 3/4 cup buttermilk (or substitute). Mix until just combined (but not too sticky), then turn onto a lightly-floured surface and knead about one minute (add a little flour at this point if necessary) or until mixture makes a nice bread dough. You don't want to knead too long, as the bread should go into the oven ASAP. Lightly flour a cookie sheet OR line with parchment paper. Shape dough into a round loaf and place on cookie sheet; with serrated knife, mark deep X in top of loaf. Brush with remaining buttermilk and sprinkle with remaining seeds. (Next time, I'd mix some egg yolk in with the buttermilk as some of the seeds fell off after baking—although I'm actually pleasantly surprised by how well the buttermilk did hold them on.) Bake for 35-40 minutes or until bread is a rich golden brown. Enjoy! Yields one loaf.

Garlic-Herb Focaccia Bread

Rating: 5 stars

Prep time: Super easy

I love focaccia bread, and actually used to make it pretty frequently before I got married. The recipe I used then was an authentic Italian focaccia recipe, and it was yummy, but it took about 4 hours to make and dried out after about a day. A few months ago, I realized there was no reason I couldn't use my all-purpose dough to make a light and fluffy—and much faster to make—focaccia. The other night I put the idea to the test, and it was delicious—including the leftovers! I will definitely be repeating this. It's also a pretty healthy snack, since it's loaded with healthy oils and spices.

1 batch pizza/breadstick dough

1 clove garlic, finely minced

Olive oil

Rosemary, oregano, and basil

Grated parmesan

Coarse sea salt

Heat oven to 425. Grease cookie sheet. Make up one batch of pizza/breadstick dough according to recipe—you are aiming for a pretty soft dough here, so go easy on the flour. Knead minced garlic into bread dough. Coat dough with oil and let rise, covered, for about 15 minutes. Gently work dough onto greased cookie sheet, spreading evenly but not too thinly. Cover and let rise for another 20-30 minutes. Brush top of bread with olive oil; with fingers, press dimples into bread every 3-4 inches. Top with sea salt, rosemary, oregano, basil, and grated parmesan. Bake at 425 for 12-15 minutes or until golden brown. (Note: the second time I made this, I cooked it on the second oven rack instead of the highest rack out of necessity. It actually ended up making a FABULOUS crunchy artisan bottom crust... I think I will do it on that rack from now on!) Let cool for a few minutes; cut into squares and enjoy!

Roasted Chickpeas

Rating: 5 stars

Prep time: Super easy (though the cooking process takes about 20-30 minutes)

I am always looking for healthy snacks that are high in protein and... oh yeah... taste good too. I found these roasted chickpeas on a few blos, and tried them this week—oh man, are they good!!! I told Mahon, "They taste like they shouldn't be healthy..." but they are. So indulge yourself! They are such an awesome combination of crunchy outside and creamy inside.

1 1/2 cups cooked chickpeas (you can use a can; I personally get the dried beans and cook them)

1-2 Tbsp olive oil

A generous sprinkle of your favorite seasonings

Preheat oven to 425-450 (if your chickpeas are very soft, the higher setting will work better). Line a rimmed baking sheet with foil. In a bowl, toss the chickpeas, olive oil, and seasonings together (I've been using my Creole seasoning again and LOVING it on these, but I plan to try different things as well—I have even seen some done with cinnamon sugar!). Spread coated chickpeas onto pan, making sure that they are not on top of each other. Bake for 15-30 minutes, depending on how hot your oven gets and how crunchy you want them, stirring occasionally. I usually will put them in for 10-15 minutes, stir them, and then check them in 5 minute increments after that so that they don't burn. I take them out when they no longer feel soft and squishy to the touch, and when my "test chickpea" tastes a bit crunchy on the outside. 

Applesauce Oatmeal Muffins (Sugar-free)

Rating: 5 stars
Prep time: Very easy

I use no-sugar-added applesauce and whole wheat flour in these delicious muffins. The natural sugar and the high fiber content make this my current favorite snack - they seem to have almost no impact on my blood sugar. Awesome!

1/2 c. white flour*
1/2 c. wheat flour
1/2 t. cinnamon
1/4 t. nutmeg
1/2 t. salt
3/4 c. rolled oats
3 t. baking powder

1/2 t. baking soda
1 egg
1/3 c. milk
Just under 1/4 c. oil

1/4 c. honey
2/3 c. applesauce

Preheat oven to 350, spray pans with cooking spray. In medium-sized bowl beat egg, then add oil, honey, and milk; stir in applesauce. Add dry ingredients; stir until just barely combined.

Bake for 15-20 min. Yield: one dozen muffins.

*I tried these with a whole cup of wheat flour, but they ended up just too dry, so I usually do half-and-half.

Apple Harvest Coffee Cake

Rating: 5 stars
Prep Time: Easy

Recipe adapted from Johnny Appleseed Coffee Cake, found here.

This recipe calls for Bisquick, which I don't have . . . so I looked up a recipe for homemade Bisquick mix and improvised. This proportion makes almost exactly the amount called for in the recipe. It can also be quadrupled to make a lot, and frozen for later use. (I probably would have done that, except that we're running dangerously low on flour!)

2 cups flour
2 T baking powder
3/4 t salt
2 T sugar
1/4 c shortening

Mix first 4 ingredients together; cut in shortening until mixture is crumbly. In separate bowl, mix:

2 cups Bisquick (or all but 2 T of mix listed above)
2 T sugar
1 t cinnamon
1/4 t nutmeg
1 egg
1 cup milk (I think I did more than this - it was awfully thick)
1 cup peeled, finely chopped apple

Combine all ingredients but apple, beat vigorously 1/2 minute. Fold in apple; pour batter into greased 8 or 9-inch pan.

Topping:
2 T bisquick
1/4 cup sugar
1 T cinnamon
2 T cold butter, sliced

Combine first 3 ingredients. Cut in butter until mixture is crumbly. Sprinkle over coffee cake; bake at 375 for 20-25 minutes.