Strawberry-Lime Colada (Sugar-Free)

Prep Time: Easy

This delicious smoothie was inspired by what I found when I was cleaning out the fridge this afternoon—both the lime juice and the coconut milk had been pushed to the back of the fridge, next to each other. I decided to throw them into the blender with some strawberries and honey, and the result was even better than I'd expected! We will definitely be making this easy and healthy dessert again.

1 can coconut milk, chilled

1/3 cup lime juice

3 T honey

1/3 cup water

8-10 frozen strawberries

Ice if needed

Combine all ingredients in a blender. The measurements are approximations, so feel free to taste it and add more of something if it needs it. Enjoy this delicious, healthy treat!

Honey Hot Chocolate

As with the past few years, I gave up sugar for Lent again this year. {Although going to the hospital sort of killed it for 2 weeks.} I tried something this time that I hadn't tried before—hot chocolate made with honey. I guess I'd always assumed it would have too much of a "honey" flavor... but boy, was I wrong! This stuff. Is. Amazing. In all honesty, I like it better than regular hot chocolate. One day while at the hospital I sat sipping a Starbucks hot chocolate from the lobby and all I could think was, "Hmm, this is good... but not as good as that honey hot chocolate I've been making!"

Because everyone has their own individual tastes, this is a very loose recipe. Feel free to change up the ratios of honey and cocoa to make a sweeter or more bitter hot cocoa. The exact recipe I'm providing tends to make a rich, very dark cocoa; you might want to add in a little more honey to taste if you like yours sweeter. You can also do water instead of milk, but I'll just warn you... it's nowhere near as good!

For one serving 

(you can double this recipe as many times as you like to get a bigger batch):

1 cup milk

1 tablespoon cocoa powder*

1 tablespoon honey*

1/4 tsp vanilla
Other additives as desired

*A note on proportions: The cocoa and honey are really "to taste." I like mine very dark and rich, so I usually use more like 1.5 teaspoons honey and a heaping tablespoon of cocoa. Mahon likes his sweet, so I do a scant tablespoon of cocoa and a tablespoon of honey.

Stovetop: Combine milk, honey, and cocoa in a small saucepan and warm over medium heat. (It's best to mix them with a whisk to make sure the cocoa doesn't clump.) If using raw honey, you'll want to add that to the milk first and let it melt before adding the cocoa. Once the desired temperature is reached, remove from heat and stir in vanilla. Don't boil the milk.

Microwave: In a microwave-safe mug (for one serving) or glass bowl or glass measure (for larger amounts), heat milk and honey together until desired temperature is reached (usually 1-2 minutes). I find it helpful to loosely cover my mug; it sort of "steams" the milk and prevents it from developing a skin. Remove from microwave (if you're using raw honey, make sure the honey is melted and integrated into the milk) and stir in cocoa and vanilla. Because the cocoa tends to clump, I find it is easiest to use a small whisk to combine everything.

You can also add anything else you would like—cinnamon is good (just make sure you add it at the same time as the cocoa so that it doesn't clump in the milk), as is a teaspoon of extra virgin coconut oil (and it's really healthy too!). The sky is the limit!

Oh, and if you're feeling particularly indulgent, add a little drizzle of heavy cream into your cup to cool it down! You will not regret it!

Peach Smoothie

Rating: 5 stars

Prep time: Easy

A perfect, simple, tangy peach smoothie!

Peach Smoothie

3/4 cup plain yogurt

1 large peach (1 1/2 regular peaches)

1 T orange juice concentrate

1 T sugar

4-8 ice cubes

Blend until smooth, adding ice until your desired thickness is reached. May need a little more sugar if your peaches aren't naturally super sweet. Enjoy!

Strawberry Lemonade

Rating: 5 stars!

Prep time: Easy

It's that time of summer when I find myself craving cold, fruity drinks all day long. Tonight I came up with this delicious creation to assuage that thirst, and it was perfect! I will definitely be making it again. Also, if I've calculated it correctly, it's only got a little over 7 grams of sugar per cup. Then again, I never said I was good at math....

1 cup water

3/4 cup sugar

1 cup finely chopped or pureed strawberries (I used frozen strawberries and just put them in the blender while still frozen to chop them up)

1/2 cup lemon juice

5 cups water

In small saucepan, combine sugar, water, and strawberries. Heat until boiling; reduce heat and simmer for three or four minutes. Cover and let stand in refrigerator for about 15 minutes. In pitcher, combine water and lemon juice. Add strawberry syrup and stir; serve over ice (if you serve the lemonade right away, it will still be warm from the syrup, so don't skimp on the ice!). Enjoy. I also would love to try this with blueberries, raspberries, blackberries, etc... the options are endless!

Green Smoothies

Rating: 5 stars—even my super picky sister likes these

Prep time: Easy

This is not so much a recipe as a method. Really, you can use any combination of greens/fruits that suits your fancy; you can also add sugar (although that would totally kill the nutrition factor), honey, agave, or another sweetener if you so desire. For me, the 100% OJ concentrate, plus the banana, sweetens it up just fine. This is the smoothie that I make every morning; it yields 4 cups.

Here are the steps:

1. Fill blender with 1 1/2 cups warm water

2. Add fresh greens in until blender is almost all the way full (but not packed)—I alternate using baby spinach and spring mix salad right now

3. Peel and chop one medium carrot; put chopped carrot on top of greens

4. Pulse in blender until carrots are somewhat chopped up; then allow to blend on highest setting for 1-2 minutes, or until you can't see anymore leafy bits and it's all liquified. (My blender is really enthusiastic and tends to throw stuff up onto the sides while it's blending, which leaves me with a lot of carrots and spinach chunks... not what I want to be eating with my smoothie! While the blender is going, I'll usually take a spoon and scrape down the sides so that all the chunks get integrated.)

5. Turn the blender off. Add in 1/2 banana (fresh or frozen), 1-2 Tbsp 100% orange juice concentrate, a handful of frozen strawberries (I probably do about 6-8 strawberries), and some frozen blueberries (I probably do about 1/4-1/3 cup blueberries). Pulse blender again to get the big chunks broken up, then blend on highest setting for another minute until smooth. If the smoothie gets too thick to blend, add in another tablespoon or two of hot water, stir it up, and blend it again. When it's done, I usually taste it to see if it needs something else—more OJ, fruit, etc.

Like I said, this can be done with any combination of fruit. I use the berries and banana because they are a) cheap and b) very flavorful, and make a great balance to the spinach. I know my mom sometimes puts apples in hers, but apples are a precious resource in our house and aren't getting wasted on any old smoothie! When peaches & pears are in season, though, I plan to add some of those in as well.

One last note—I do my grocery shopping every 2 weeks, which means it's hard to keep all the fresh stuff fresh. At the beginning of my grocery period, I will pull out some of my fresh spinach and put it into ziploc bags to freeze for the end of the grocery period, when the spinach tends to get wilty. Also, I will usually get about 7 bananas, enough for 2 weeks worth of smoothies. For the first week, I'll use half of a fresh banana every day, and freeze the other half... then when the second week rolls around (when the bananas would be brown), I use the frozen halves.

World's Best Hot Chocolate

Rating: 5 stars
Prep time: Medium (as far as hot chocolate goes)

Trust me, after a few batches of this, you won't be able to go back to Swiss Miss!

2/3 cup sugar*

1/3 cup Hershey's unsweetened cocoa

1/8 teaspoon salt

1 cup water

5 1/2 cup milk

1 (12 ounce) can of evaporated milk or 1 1/2 cups cream

1 Tablespoon vanilla

In a saucepan, combine sugar, cocoa, and salt; add water. Cook and stir over medium heat until mixture boils. Boil and stir 2 minutes. Stir in milk and evaporated milk (or cream) and heat. Do not boil. Remove from heat and add vanilla. Makes 8 cups.

*The original recipe calls for a full cup of sugar, but I have never actually made it with that much. It is VERY overly sweet to me. I use 2/3 cups, which (oddly enough) doesn't make the cocoa taste darker, just brings out the chocolate flavor a little more and makes it healthier.