Summer Wild Rice Salad With Corn {Vegan Optional}

Prep time: Easy

Yield: 4 main dish or 6 side dish servings

1 cup wild rice

2-3 cups chicken stock, vegetable stock, or water

1 cup frozen or canned corn

1-2 scallions, chopped

3 Tbsp EVOO

3 Tbsp lime juice

One bunch fresh parsley, chopped (about 1/4 cup, probably)

Cook wild rice & corn together in broth. (I used my Instant pot and did 3 cups liquid, 25 minutes, with a 10 minute pressure release; when I released it there was still a lot of liquid and the rice was a little overcooked, so I'm going to try decreasing both the liquid and cooking time very slightly next time.) If there's liquid remaining after rice is tender and fluffy—which isn't uncommon with wild rice in my experience—strain it off with a fine mesh sieve. Return to pot with the heat off; add the rest of the ingredients and mix. Can be served warm or (theoretically) cold.

Pressure Cooker Corn Chowder {Vegan-optional}

Source: Adapted from here

Prep time: Very easy

Coconut or olive oil for sauteeing

1 diced medium onion

3 cloves minced garlic

1/4 tsp hot sauce

1/2 tsp cumin

4 cups frozen corn (or 5 ears of corn, kernels removed)

3 large carrots, cut into chunks

3 potatoes, cut into chunks

4 cups broth

1 Tbsp masa or corn starch

1 cup coconut milk

Juice of 1 lime

1 tsp paprika

1 tsp salt

Black pepper, to taste

Set electric pressure cooker to sautee, and cook the onion in oil until it begins to be translucent. Add the garlic and cook for another minute or two. Add everything else except coconut milk and masa/corn starch, then cook at pressure for 6 minutes with a 15 minute natural pressure release afterward. While soup is cooking, whisk together masa, coconut milk, and lime; after releasing pressure from the cooker, add this mixture to the cooking pot. Put the pressure cooker back on sautee and use an immersion blender to puree the soup (or process in batches through a regular blender, just make sure not to let the lid seal), and let the soup boil until it's heated through. Serve.

If not using a pressure cooker, cook for about half an hour on a stovetop until vegetables begin to break down; then add milk mixture, puree, and boil til heated through.

Oat & Wheat Sandwich Bread

Prep Time: Easy to medium (easier than most bread recipes, a little more involved than many I've shared on this blog)

Source: Smitten Kitchen (slightly adapted)

There are few things I love more than a loaf of fresh bread, especially smothered in butter and homemade jam. While I have a few trusty recipes I use as my go-to—namely this one and this one—I also love to experiment with new ones. Lately I've been making a new soft-crusted sandwich bread that I absolutely love—it's tender but still hearty, and I also think much more filling because the dough is enriched with milk and eggs. (Those are totally optional, but the texture is definitely different without them.) According to the Smitten Kitchen recipe this can also be a refrigerated dough, but I've not had success with that as the dough itself isn't moist enough and develops a spongy texture when I try to refrigerate it. If you left out some of the flour and allowed it to be a stickier dough that didn't hold its shape at all, then it would be great in the fridge. So far, I've just been making batches of this and then freezing extra loaves for super low-maintenance bread for days at a time.

This recipe yields two loaves, but I've also doubled it for four or 1 1/2'd it for three. When I did 1 1/2, I still just included two eggs.

1 1/4 cups lukewarm water

1 1/4 cups lukewarm milk

(My trick: mixing hot water and cold milk, then I don't have to warm the milk)

1 T instant yeast

1 egg

1/4 cup oil

3 T molasses or honey (I measure it after the oil in the same cup, and then it doesn't stick!)

1 T coarse salt (if using fine salt use a bit less)

2 cups rolled oats

5ish cups whole wheat flour

Combine all ingredients except oats and flour, and mix together with a spoon or stand mixer (using the dough hook attachment). Add oats and then flour and mix for a minute or two. The dough will be fairly sticky and wet and probably won't pull away from the bowl much. Let rest for five minutes and then mix for another two minutes, adding more flour if needed; I like to get mine to the point where it's just beginning to pull away from the sides of the bowl but not forming a firm dough ball. Turn dough onto a floured counter, spray or rub your bowl with oil, and knead the dough a few times, then form into a ball and put back into the greased bowl. (I usually lightly grease the top of the dough as well.) Let rise for at least an hour, longer if you like (it's hard to over-raise a relatively high-moisture dough like this—it's very, very flexible). Preheat oven to 350 and shape loaves (you can do this either by forming them into cylinders or by rolling them out on the counter and then folding them over until they're roughly the size of your bread pan) and put into greased bread pans. Bake 8- or 9-inch loaves (normal sized loaves) for 40-50 minutes and small loaves for 25-30 minutes. Remove the loaves from the pans and cool on cooling racks. Or slice up and eat with butter, warm and delicious. I won't tell. ;)

Protip: Don't let your toddler spit in the bread dough. I'll let you guess whether or not that happened here!

Healthy PB Chocolate Muffins

Lately these have been my go-to breakfast: I bake a bunch at once, freeze most of them, and every morning I pull out two and microwave them for thirty seconds. That, plus whatever fruit I have in the house, makes a really satisfying and filling breakfast that keeps me full until lunchtime - which is saying something where my metabolism is concerned! I actually put this recipe through a nutrition calculator and was excited to see that each muffin has 8 grams of protein. (That's more than an egg!) I'll include the full nutrition info at the bottom.

2 eggs
1/4 c canola oil
1/2 c honey
1/2 c kefir (or buttermilk, 1/2 milk and 1/2 yogurt, or milk soured with a little lemon juice)
1/2 c PB
1.5 c whole wheat flour
3/4 c oats
1 T baking powder
3/4 t salt
1/3 c cocoa

Preheat oven to 350 and grease a full-sized muffin tin. Add eggs, oil, honey, kefir, and peanut butter to a medium-sized bowl and mix thoroughly. Carefully scoop flour and oats onto the top of the wet ingredients without stirring them in. Add baking powder, salt, and cocoa, and use a fork or a whisk to sift them into the flour mixture before stirring the dry ingredients through the wet. Fill muffin cups and bake for 18 minutes. 

Protein Snack Cookies (Gluten-free, Sugar-free)

Prep time: Easy

I'm off sugar again, which of course means I'm looking for a few more healthy-but-sweet snacks to help me get by. I've made these protein cookies from Kula Mama twice now and really enjoyed them both times. They're not overly sweet—definitely more of a snack than a dessert in most cases—but that's the way I prefer them, anyway! The recipe is very flexible and easy to adapt. I also think it would be delicious with some cocoa powder, but I'm currently out so can't test out that theory!

1/4 cup coconut oil or butter (both are good and give it totally different flavors)

1/2 cup maple syrup or honey

2 eggs

1 t vanilla

1 cup nut butter (I use PB)

1 t baking soda

3 cups oats (for gluten-free cookies use GF oats)

If desired, you can swap out some of the oats for seeds or nuts

1/4 cup chocolate chips (optional—obviously with chocolate chips they're no longer refined sugar-free)

Preheat oven to 350. Melt oil or butter and peanut butter together just until they're softened. Add sweetener, vanilla, and eggs, and mix together. Stir in baking soda. Stir in oats and any additions. Spoon onto sprayed cookie sheet and bake for 10-12 minutes. I've been freezing most of mine—they're good right out of the freezer or after thawing for about half an hour. (I'm sure they'd be good microwaved, too.)

Banana Zucchini Bread {Refined Sugar Free}

I've gone off refined sugar this summer, but was dying to do something with the abundance of summer squashes that have appeared in my garden this week. A little tinkering in the kitchen with a nice ripe banana and some natural sweeteners produced a batch of muffins that knocked my socks WAY off—it's light, moist, sweet, and utterly delicious. And guess what? It's healthy, too! It's tweaked from my favorite-ever zucchini bread recipe that I got from my Aunt Jeannie several years ago. It's also fairly flexible depending on what you have on hand, although Mahon and I both agreed that the (real) maple syrup in it is the true secret ingredient that makes it lick-the-plate good. In the future, I'd like to try subbing some applesauce for some of the sweetener or oil, but I didn't have any today.

3 eggs

1 cup oil

1 T vanilla

1/3 cup honey

1/3 cup real maple syrup (it doesn't have to be real, but if it's not, then it won't be free of white sugar...)

2 packed cups of zucchini

1 very ripe banana, thoroughly mashed

2 1/2 cups wheat flour

1 tablespoon cinnamon

1/4 t baking soda

2 t baking powder

1 t salt

Preheat oven to 350, and grease either two dozen muffin cups or 2 loaf pans (or one muffin pan and one loaf pan, or—you get it!). In a large bowl, stir eggs, oil, vanilla, honey, and syrup until well blended. Add zucchini and banana and combine. Gently add the flour so that it sits on top of the liquid ingredients and then sift cinnamon, baking soda, baking powder, and salt into the flour before incorporating the dry ingredients into the wet ones. (See what I did there? You managed the whole wet-and-dry-ingredients thing in ONE BOWL!) Fold into prepared pans and bake for 19 minutes (muffins) or 40 minutes (loaves). Enjoy!

Buttermilk Drop Biscuits

3 cups flour (wheat works great!)

3 T baking powder

3/4 t baking soda

1 1/2 t salt 

8 T fat (butter, coconut oil, or a combination of the two)

1-1 1/2 cups plain kefir (my preference), buttermilk, soured milk, or 3/4 cup plain yogurt and 1/4-1/2 cup milk

Preheat oven to 450. Mix dry ingredients in large bowl. Cut in fat with pastry blender until dough is crumbly, with varying sizes of fat chunks (ie don't pulverize it - it only takes a little bit of cutting!). Add one cup of your liquid and use a fork to stir gently, just until liquid is incorporated and dough is moistened. If there's still a lot of dry flour at the bottom of the bowl, slowly add more liquid while stirring, until you have just enough to moisten it all. (It shouldn't be too sticky to touch.) How much liquid you use will depend on the weather, your altitude, whether there are fairies in your kitchen, the alignment of Jupiter, etc.

Take a spoon (or your hands) and drop rounded balls close together on your ungreased cookie sheet. Bake for 14-15 minutes at 450.

Parmesan Drop Biscuits

Prep time: Easy

I've always really loved the crumble topping on this Chicken Pot Pie Crumble recipe, and recently I tweaked it just a little bit to make absolutely delicious savory drop biscuits. Now they're one of my favorite quick and easy snacks!

2 cups flour (I use, and highly recommend, whole wheat)

2 tsp baking powder

3/4 tsp salt

1/4 tsp pepper

6 tblsp chilled and sliced butter

3/4 cup fresh grated parmesan cheese

1 cup heavy cream OR 1/2-3/4 cup milk

Preheat oven to 400. Mix flour, baking powder, salt, and pepper together in a medium mixing bowl. Cut in butter with pastry blender or two knives until mixture is crumbly. Stir in parmesan cheese. Add cream or milk slowly while stirring until dough just holds together (depending on the elements and cooking voodoo of my kitchen at any given moment, I have used more or less cream/milk). Gently shape dough into balls with your hands (mine are usually a little smaller than my palm, but I have small hands!) and drop onto an ungreased pan (I prefer a pan lined with parchment paper for these). Cook for 18-20 minutes. Depending on the size of your biscuit balls, you'll end up with 9-12 drop biscuits. They're delicious for a day or two after cooking, but my favorite way to eat them is right out of the oven!

An Updated Stock Recipe

Several years ago, I started using store-bought rotisserie chickens to make a quick and easy chicken stock recipe. We were so enamored of that stock (so much better than powdered bullion, people, even if my mom doesn't agree!) that I've kept making it at least once a month so that our freezer is always filled with ready-to-use, deliciously rich and nutritious chicken stock.

In the intervening years, though, my recipe has changed a bit to take full advantage of the health benefits of stock-making. In looking over the original post I realized that it's changed enough to consider it an essentially different recipe now, so rather than update that post, I thought I'd share my new method. The other one is still great if you want stock that's done in just a few hours!

To begin with, I don't buy the store rotisserie chickens anymore. I typically buy whole small chickens (depending on where I get them from, they're either the same price as the rotisserie ones or a dollar or two pricier, but much better-quality meat) and roast them (our favorite roast chicken recipe is here), or cook them "fauxtisserie style" (courtesy of Our Best Bites) by placing them on tinfoil balls in a large crockpot on low for 6-8 hours until done. We'll eat off that chicken for dinner the night I make it, and then after we're done I remove all the meat and put it in the fridge for meals later in the week. 

That night, I put the chicken carcass in a large stock pot with either a few veggies (garlic cloves, onions, and celery greens are a must; sometimes I also add carrots and potatoes), or the vegetable mirepoix with which I originally stuffed the chicken (because I'm lazy like that). Sometimes I add herbs and sometimes I don't, depending on my mood. (If I do, my favorites are parsley, rosemary, thyme, and black pepper. Sometimes a bay leaf.)

Along with the chicken carcass I add a good amount of kosher salt and about a tablespoon of apple cider vinegar. I then fill the stock pot with cold water, cover it, and let it sit for an hour. After the hour is up—usually when I'm heading up to bed—I'll turn the stove on, bring the stock to a quick boil, and then reduce all the way to low and let it simmer overnight. I keep it at a very low simmer the rest of the next day, adding more water if it's decreasing a lot, and then strain and package it that evening after dinner. The result is an incredibly rich and delicious stock that adds a fantastic flavor to all kinds of recipes and is jam-packed with protein, vitamins, minerals, and healthy fats. It's also rich enough to dilute with water for most recipes and still have a great-tasting soup or sauce.

Curried Cauliflower and Potato Soup

Prep time: Easy

Source: My own brain!

When we first got married, the list of vegetables Mahon really liked was pretty short. In the five years since then I've found ways to prepare a lot of veggies so that he shares my love for them, but broccoli and cauliflower are still—at best—tolerated. Several years ago when I mentioned that they were known as "cruciferous vegetables," he misheard me, and ever since then he refers to them as "Lucifer's vegetables"! Since cauliflower is one of my favorite veggies of all time, I decided that I was going to do my best to come up with a cauliflower soup recipe that he liked. I also wanted to make a creamy, comforting soup that was dairy-free, since I am dairy sensitive.

1 head cauliflower, chopped

4 russets, peeled & diced

1/2 medium onion, diced

4 cloves garlic, minced

1 t kosher salt

1/8 t chili powder (optional—my curry powder was VERY mild

1/8 t black pepper

1 t curry powder

EVOO for sauéeing

6 cups broth

Sautee all veggies together 5-10 minutes until starting to brown/tender. Add spices and broth and bring to boil. Simmer at least 30-40 minutes until potatoes and cauliflower are soft (you can leave simmering longer if desired). Puree with immersion blender (or puree in batches through a regular blender), reserving a few veggies for chunks if desired. Serve with crusty bread.

Quinoa Patties

Prep time: Easy-medium

Source: Mel's Kitchen Cafe

I'm always on the lookout for interesting new recipes, but especially right now—the last trimester of pregnancy has brought with it some pretty severe food intolerances to meat and dairy, so we've had to get pretty creative in the kitchen! This is a recipe I pinned to try a few weeks ago. I was initially skeptical—I like quinoa, but would it really be able to hold its own in such an unadorned main dish? Mahon wasn't so sure how he was going to feel about this dinner, either, so both of us approached it with a little hesitation. However, it didn't disappoint! We both loved it and mutually decided it should join our rotation. Mahon tried various toppings on his patties (I think maybe his favorite was BBQ sauce?) but decided he might like them best with gravy, so that the flavor of the patties could shine through a little more. I guess we'll have to try that next time! I halved the original recipe for the two of us, but ended up wishing I hadn't, as it only yielded 1 serving of leftovers and not 2.

In the future, I'd also like to play around with switching up the spices in these to create different flavors.

(Yield: About a dozen patties)

2 1/2 cups quinoa cooked in broth, cool enough to touch*

4 large eggs, lightly beaten

3/4 t salt

1/4 t black pepper

1/4 c chopped fresh parsley (or about 1 T dried)

1/2 cup fresh parmesan cheese

2 cloves minced garlic

1 cup crushed crackers (Ritz or saltine), bread crumbs, or oatmeal

1 T extra-virgin olive oil

Combine eggs, salt, pepper, and quiona in a bowl. Stir in parsley, parmesan, garlic, and bread crumbs. (Go ahead and add a little more crumbs, or a teaspoon or two of water, if your mix seems too wet or dry.) Let stand five minutes. 

Heat olive oil over medium heat in large skillet. Form mixture into patties with hands (about 1" thick) and cook until the bottoms are browned (between 5-10 minutes, depending on how hot your stove is). Flip and cook about 5 minutes on second side. Remove from pan and continue until all the mix is used up (you may need to add more EVOO to your pan in between batches—I did).

Freezer instructions: Flash freeze uncooked patties on cookie sheet; place in ziploc bag when frozen. Cook from frozen (will need to increase cooking time a few minutes).

*Everything I read online says that quinoa quadruples when cooking, but I think that's crazy... mine never expands to that degree. I would say it tends to triple. After experimenting with several different ratios, I typically cook my quinoa with one cup grain to 1 1/4-1 1/2 cups broth.

Healthy No-Bake Cookie Bites

Okay, okay... these definitely won't win any awards for looks.
But they are SO, SO YUMMY!

Prep time: Easy

Source: Adapted from GimmeSomeOven.com

I pinned this recipe on Pinterest a long time ago and decided that it would be a perfect little post-baby snack to add to my freezer collection. I made some modifications based on what I had on hand, and what I thought would taste good. You might even call these my version of "lactation cookies," since oats, flax seed, and coconut oil are all supposed to help a new mom's milk come in... but in all honesty, I just think they taste good! ;) These work really well both as a snack (since they're a decent source of both protein and fiber) and a pretty guilt-free treat. They remind me a lot of no-bake cookies, although less gooey and with a more complex flavor. The variations on this recipe are endless, so don't hesitate to make substitutions of your own! If my baby ends up (HEAVEN FORBID) being sensitive to chocolate, I think I'll end up making these again and skipping the cocoa powder. As much as I adore them the way they are, I suspect they'd be pretty good as peanut-butter-bites too!

1 1/2 cup old-fashioned oats

1/2 cup crisp rice cereal

1/2 cup ground flaxseed or whole-wheat flour (I used 1/4 cup each)

1 T cocoa powder

1/2 cup creamy peanut butter

2 T coconut oil

1/4 cup honey

Combine oats, cereal, flaxseed/flour, and cocoa in a medium mixing bowl. In a smaller bowl, melt coconut oil in the microwave and then stir in peanut butter and honey. Add this to the dry mixture and mix with a spoon until everything is integrated and just moist enough to hold together fairly well (this takes some patience). Refrigerate for about half an hour to firm up the mix, and then use your hands to press into small balls. Store, covered, in the fridge.

(To freeze mine, I laid all of my cookie bites out on a cookie sheet and flash-froze them, then transferred them to a plastic freezer bag. When I'm ready to eat them, I'll probably either pull a few at a time out and let them thaw for half an hour or an hour, or else I'll take the whole bag out and store them in the fridge instead.) Post update: Actually, it turns out these are fantastic straight out of the freezer. And, um, I'm just sayin'... they may not make it to be postpartum snacks, after all! Maybe we can consider this batch "end-of-pregnancy sanity savers"???

Pupusas

Prep time: Medium

Source: Inspired by my friend Sacha, who introduced me to them, but the recipe is really my own

For as many recipes as I have on this blog, there is one whole category of meals which we make frequently that is conspicuously missing! My dad served his LDS mission in Mexico, and fell in love with authentic Mexican food while he was there. Because of that, I grew up with him frequently making dishes (like fresh tostados—still one of my absolute favorite meals!) from masa harina, or Mexican corn flour. When I got older, he taught me how to make a good masa dough to be used in recipes like corn tortillas, tostados, and gorditas. However, my dad's method—and now mine—of cooking with masa is very much "a little bit of this, then just enough of that to get the right consistency," so since none of my recipes use actual proportions, I've never typed them up! However, I'm determined to get my favorite masa recipes on this blog.

Because pupusas are El Salvedorean and not Mexican, I'd never heard of them until my friend Sacha asked me to teach her how to work with masa so that she could make some pupusas for her husband. Soon after that, I started making them as well, and Mahon and I were hooked! We now make these frequently, and I've never met anyone who doesn't love them. Since they're an all-in-one kind of dish, they also make exceptionally good picnic or traveling food! In El Salvador, they're often topped with curtido, which is a type of fermented cabbage salad, but if we don't have that we just top them with sour cream.

Like tamales, you can fill these pupusas with just about anything you like—meat, beans, cheese, or a combination of all three! I usually use whatever we happen to have on hand, and will often make them meatless. The recipe I'm including here is one of our favorites.

A note on the yield with this recipe: As I said above, I really don't usually measure any of this! These are all rough guesstimations, so feel free to play around with any of the proportions if they don't feel right to you. I am guessing this recipe, followed closely, would yield 12-16 pupusas, which is normally about how many I try to make (enough for the two of us to have for dinner and lunch the next day—so it essentially serves four).

4 cups masa (you can find this is the Latin aisle of any grocery store)

1/2 t salt (I like using kosher salt—it's a little more of a zing!)

2-3 cups warm water

1 chicken breast, boiled and shredded

1 cup pinto or black beans

1 cup grated mozzarella cheese

1 t salt

A dash of chili powder

1/4 t cumin

Preheat a griddle or ungreased skillet to about 375 degrees. In medium mixing bowl, combine masa and salt. Add warm water and mix with a wooden spoon or your finger (my preference) until the masa dough is roughly the consistency of wet sand. In separate bowl, mix together shredded chicken, beans, cheese, and spices.

There are a few different ways to assemble your pupusas. I actually made a video demonstrating these different ways a few months ago, but for some reason I can't get it to do anything, so I'll have to hope I can describe each method adequately!

The first way is to separate your masa into balls a little smaller than golf balls and roll them out (or smash them with a tortilla press) into small tortillas. Take two of your tortillas and layer them on top of each other, with a generous scoop of filling in between. Pinch the edges of the tortillas together to seal in the filling and cook for a few minutes on each side until done. 

The second way is to take a ball of masa about half the size of your fist and gently flatten it out with your hand until it fills your palm. Cup your hand a little to create a little bowl shape, and then press a spoonful of filling into the crater and gently work the edges of the masa dough up around the filling until the edges meet and you end up with a ball of masa dough with filling encased inside. Gently roll this ball out or smash with a tortilla press (you will be able to see filling through the sides—that's just fine), and then cook on both sides til done.

The third (and most authentic) way, which is actually our favorite way of doing it because it produces by far the best texture (and is kind of fun, too!) is to follow the first few steps of method #2 until you  have your ball of masa with filling encased inside. Then, instead of rolling it out like you would a tortilla, gently "slap" the ball back and forth between your palms, rotating it around as you go to keep it circular. This can take a little practice, but it's really pretty fun once you get the hang of it! (And don't worry—ugly pupusas still taste fantastic!) After a few slaps back and forth, your pupusa should be a disk about 1/4" thick. Press this gently onto your pan or griddle and cook on both sides til done. (This method will take a little longer to cook than others, since it produces thicker pupusas—I let it cook on the first side until the edges of the pupusa start to look dry, and then flip it and cook 3-5 minutes on the second side as well.)

Serve hot with sour cream and salsa or contido.

Apple-Peanut Butter Snack/Breakfast Bars (Gluten- and Sugar-Free)

Prep time: Easy

Source: HappyHealthyMama.com, via Pinterest

After hearing lots of people talk about intense postpartum hunger, I'm trying to get some healthy, filling snacks in my freezer for after the baby comes, so that I have something quick and easy to grab when hunger strikes (especially in those early days of breastfeeding, when I imagine my hands will be pretty tied!). Yesterday I was scouring through old Pinterest pins looking for recipes that might work, and I hit on this one. I wasn't really sure how the apple, peanut butter, and honey would go together, since they're all strong flavors, but after making them this afternoon I couldn't stop myself from eating two straight out of the pan! I'll definitely be keeping this recipe around. Best of all, between the oats and the peanut butter, these little bars are very satisfying! (A note—although they look a little like granola bars in the pictures, don't be fooled; they're much more like a soft, moist breakfast bar.)

I 1 1/2-sized the original recipe so that it would fit in a 9x13" pan.

3 cups rolled oats

1 1/2 cups grated apple (I used all of a medium-sized apple and it was perfect)

1/4 cup + 2 T peanut butter

3/4 cup honey

2 eggs

3/4 t cinnamon

3/4 t vanilla

Preheat oven to 350 degrees. Grease a 9x13 baking dish and set aside. In large bowl, mix together grated apple and oats until thoroughly blended (make sure that the apple isn't clinging together in clumps, which it likes to do!). Add all other ingredients and mix thoroughly (mix will be very wet). Press into pan and use the back of your mixing spoon to smooth. Bake for 20 minutes (until the edges start to brown), and allow to cool thoroughly before cutting into bars.

To freeze these, I placed them on a plastic-lined cookie sheet after I'd cut them, put more plastic wrap on top, and flash-froze them for about 3-4 hours. Then I pulled them off and put them into a freezer ziploc bag. To eat them later, I plan to allow them to thaw at room temperature or pop them in the microwave for a minute to reheat.

Raw Peanut Butter Fudge (Gluten- and Sugar-Free!)

Prep time: Very easy

Source: From this pin, adapted from this recipe

A few years ago, I started wondering how one made chocolate. I figured that if I could figure out how to make my own chocolate without much sugar, I'd be saving money AND eating healthy, right? I read online that you can "make" chocolate by mixing cocoa powder with sweetener and an oil. (I put "make" in parantheses because really, making chocolate is an intense process that involves straight cocoa beans and all sorts of complicated steps like "conching.") I tried it and let's just say, it was a fairly nasty failure.

This year, however, I've seen lots of recipes for raw fudge popping up around the internet. They are all pretty similar—cocoa powder, plus coconut oil, plus a sweetener, plus another ingredient to add flavor and richness. I tried one last summer with raspberries in it that was delicious, but the combination of cocoa powder and raspberries gave me some of the worst canker sores I've ever had! Since then, I hadn't attempted another raw fudge/"homemade chocolate" recipe. A few weeks ago, however, I pinned this "Primal Fudge" recipe that used peanut butter, and yesterday, while in the mood for a sweet-but-not-terribly-unhealthy treat, I made it. Let's just say... it's really, really hard to stop myself from eating the whole pan! The fudge is rich, creamy, and incredibly decadent. If you like your chocolate a little sweeter, consider increasing the honey and decreasing the cocoa a bit. And now that you know the basic recipe for raw fudge, the sky is the limit! Try swapping the peanut butter out for other things, like fruit.

1/2 cup peanut butter

1/2 cup coconut oil

1/2 cup cocoa powder

1/4 cup honey

1 tsp vanilla

In a medium-sized bowl (I used a large soup bowl), melt the coconut oil. Using a whisk for smoothness, mix in the peanut butter, honey, and vanilla until all the lumps are gone. Add cocoa powder and whisk thoroughly until mixture is thick and smooth. Pour the mixture either into muffin cups (as the original recipe suggests), or into a small lined pan (I used a large loaf pan lined with plastic wrap). Chill in fridge for about an hour before cutting. Store in fridge, as the fudge is very soft and will get pretty melty at room temperature. Enjoy—and try not to eat the whole pan!

Grilled Lemon Chicken with Rosemary or Coriander

Prep time: Easy

Source: Adapted from a Martha Stewart recipe (I think)

Looking through my list of favorite recipes today, I couldn't believe that this one was somehow missing from my blog! This is one of our go-to methods for quick, easy grilled chicken, either to eat as an entrée with lots of yummy sides, or to use over pasta or in stir-fry. The original recipe used rosemary as the seasoning, but last year I also found a nearly identical recipe that used coriander. Both are delicious, and I alternate between the two depending on which sounds best!

Chicken breasts, thawed

Olive oil

Kosher or sea salt

Black pepper

Rosemary or ground coriander

Preheat a skillet or grilling pan on your stove over medium heat (if your stove tends to cook low, try medium-high), for 5-10 minutes or until it's quite hot. (To test it, put your hand over the pan—if there's enough heat rising from the pan that it's uncomfortable to keep your hand two or three inches above it, then it's ready.) 

Pat chicken dry with paper towels. If desired, you can butterfly the breasts to make them thinner (I do this sometimes when I end up with fairly thick ones). Brush both sides of breasts with olive oil. Sprinkle tops of breasts with salt, pepper, and rosemary or coriander; place the unseasoned side down on the preheated pan (it will sizzle and smoke a bit). Cook 5-10 minutes on first side, depending on the thickness of your chicken and how thoroughly it was thawed. You'll know it's done when the edges have turned white and only a little bit of pink is left in the middle of the top. Using kitchen tongs, flip chicken so that the seasoned side is down and cook for 4-5 minutes on second side.

Remove chicken from pan and place on a clean plate. Drizzle with lemon juice and tent with foil (this helps keep the chicken deliciously moist and tender, and finishes up the last few minutes of the cooking process). Let rest for 5-10 minutes before serving.

Rosemary-Balsamic Roast Chicken

Prep time: Easy-medium

Source: My own brain! :)

For the last few years, I've been making and freezing chicken stock regularly. In the beginning, I did it with a rotisserie chicken, but about a year ago I got brave and decided to start roasting my own chicken instead. Now I roast a chicken at least once a month. We eat the chicken with a few sides for dinner one night and then I remove the rest of the meat and store it in the fridge for later meals (soups, pot pies, stir fries, pasta dishes, etc.) and use the carcass to make 5-6 quarts of stock. Lately, I've just been taking the veggies I used to stuff the chicken for roasting and using those to flavor the stock as well—simple, easy, and cheap!

1 whole chicken, cleaned and dried (I usually rinse mine and then set it on a paper-towel lined plate in the fridge for several hours; the dehumidifying action of the fridge helps dry it very nicely!)

1/4 cup butter, room temperature

1 T balsamic vinegar

1-2 T kosher salt

1 t black pepper

1 T rosemary, fresh or dried

Whatever root veggies you have on hand (carrots, celery, onions, garlic, potatoes, etc.—I typically do one carrot, about 1/3 of an onion, 2-4 cloves of garlic, and the leafy parts of a few celery stalks)

Preheat oven to 475. Prepare a roasting pan with rack for the chicken. Prepare veggies however you need to (I typically peel the carrots and potatoes if I'm using, and roughly chop everything so that it will fit into the chicken cavity). Set aside.

In regular-sized bowl, mix butter, vinegar, and spices together until combine (it will take a little coaxing to get the butter and vinegar into a smooth paste). Use your fingers (I always wear gloves for this part) to thoroughly coat chicken in butter mixture; you can loosen the skin and rub it underneath, but I haven't found that it makes a ton of difference and so I usually just do everything over the skin. Be sure to coat the inside of the cavity, as well. Stuff veggies into cavity. If your chicken's drumsticks have a tendency to fall away from the rest of the bird, either truss them together with baker's twine or (my preference) use a knife to cut a small hole in the chicken skin near the tip of the drumstick, and then insert the round end of the drumstick into that hole to hold the legs close to the bird (so they don't cook faster than the rest). Place chicken breast side down on roasting rack. Reduce oven heat to 375 and place bird in oven.

The size of your bird will determine the cooking time—a good rule of thumb is 20 minutes per pound, though I sometimes have to do a bit more. I usually cook mine for about 2 hours and they are always 4-5 lb birds. About halfway through your cooking time, turn the chicken breast-side up—I do this (awkwardly!) with 2 wooden spoons. Cooking it this way helps keep the breast meat tender and moist without basting.

To check for doneness, make a small cut in one of the legs and press with the edge of the knife to see if the juices run clear. (I also do this in the breast as well, since for some reason my chicken legs sometimes cook before the breasts.) 

When juices are clear, remove pan from oven and tent chicken with foil for at least 10 minutes before serving.

Black Bean Soup

Prep time: Easy

Source: Adapted from Our Best Bites

You may be able to tell from reading this blog, but I really like soup! This is another favorite we've made a lot over the last year or two.

About 1 T EVOO

4 cloves garlic, diced

2 medium carrots, peeled and diced

1-2 celery ribs, diced

1/2 medium onion, diced

2 cans black beans (or about 6 cups home-cooked beans), drained and rinsed

1 large anaheim pepper or 1/2 bell pepper, diced

4 cups beef or chicken broth (I never seem to have beef on hand so I usually use all or part chicken)

1 t kosher salt

1/8 t black pepper

1/8-1/2 t chili powder, depending on how strong your chili powder is and how spicy you like things

1/4 t cumin

1/2 t dried oregano

1 bay leaf if you have them

In a large saucepan or stock pot, saute onions, carrots, garlic, and celery for a few minutes (until onions are translucent garlic is browning). Add beans, anaheim or bell peppers, broth, and spices. Simmer (without a lid) for 30-60 minutes or until the carrots are tender. Remove bay leaf (if you happened to not have run out of them, which I always do!) and purée soup with stick blender or in batches in regular blender. Squeeze in the juice of one lime (or add about 1 T bottled lime juice). Top with chips, cheese, sour cream, and more lime juice, if desired. 

Cauliflower Soup

Prep time: Easy (about the same as most soups)

Source: Adapted from The Pioneer Woman

Mahon is not a fan of cauliflower and gives me MAJOR grief for making this soup, but even he likes it once it's done! It's especially delicious with a little cheddar cheese mixed in. However, I have been having major problems with large amounts of dairy—especially cheese—lately, and so I ate it without any garnishes and it was still quite yummy. (Because of my dairy issues, I served the soup with the sour cream as a garnish rather than as part of the body of the soup, like the original recipe indicates.) I streamlined the original recipe a bit because I thought it came together in a really odd way, and tweaked a few of the proportions. I also decided after the last time that I made it that it needed a longer simmering time so that the cauliflower was softer and less grainy after the soup was puréed.

1/4 cup butter

1/2 onion, finely chopped

1 whole carrot, finely chopped

1 stalk celery, finely chopped

1 clove garlic, diced

1/4 cup flour

1 head cauliflower, roughly chopped

1 T fresh parsley (or about 1 tsp dried), chopped

4 cups chicken stock

1 cup whole milk

1/2 cup half-and-half (or 1/4 cup each cream and milk)

1-2 tsp salt (or more) to taste

Shake of pepper

In medium saucepan, melt butter and saute onions, carrot, garlic, and celery for a few minutes or until onions begin to look translucent. Add flour and cook until the flour/butter mixture is golden and bubbly. Slowly add chicken stock, stirring as you go until everything is integrated. Add cauliflower, parsley, and salt (err on the lower side for now) and bring to a boil. Once the soup is boiling, reduce heat and simmer for about 20-40 minutes or until cauliflower is fairly tender. Add milk and half-and-half and simmer for another 10-20 minutes (don't allow the soup to boil), until cauliflower is very tender and all ingredients are heated through. Purée soup using a stick blender, or in batches in a regular blender. Add more salt if needed and a shake of black pepper. Serve garnished with sour cream and cheddar cheese, if desired.

Creamy Chicken and Wild Rice Soup

Prep Time: Medium (typical for a soup)

Source: MelsKitchenCafe.com

I was shocked when I went to find my recipe on this blog earlier tonight and realized I'd never posted it! This is one of my favorite soups. I like to make it on a day when I've just made chicken stock and have a lot of hot stock ready to use! I definitely recommend springing for the "real" chicken broth for this recipe, or making your own. It's really just not the same with buillon cubes!

1/2 cup butter

1/2 medium onion, diced

2 cloves garlic, diced

About 1/2 cup frozen corn

1/2 cup chopped celery

1/2 cup sliced carrots

1/2 pound fresh mushrooms, sliced (optional—we're both mushroom haters, so we leave these out)

1/2 cup flour

6 cups chicken broth

 2 cups cooked wild rice (1 cup uncooked=2 cups cooked)

1 t salt

1 t yellow curry powder

1 t ground mustard

1 t dried parsley

1/4-1/2 t black pepper

 1 cup milk

1 cup heavy cream

(You can also use 2 cups half-and-half, but I never have that and always have cream.)

In a large pot on medium heat, melt butter and sautee chicken and veggies for about 5 minutes, or until onions are translucent. Add flour and stir until bubbly; add chicken broth and all spices. Allow to heat through for 5-10 minutes, stirring frequently, until it has thickened somewhat. Pour in milk and cream, cover, turn heat to medium-low and allow to very gently simmer for 30-60 minutes. The original recipe says at least 1 hour, but I'm never that patient and it always turns out fine! You don't want the soup to boil, but if it does, just give it a good stir and turn down the heat some. Mine has boiled several times and always been delicious anyway!

Freezer instructions: Add all ingredients except cream/milk/half-and-half; add those when cooking after freezing.