Showing posts with label pressure cooker. Show all posts
Showing posts with label pressure cooker. Show all posts

Saturday, February 25, 2017

Pressure Cooker Corn Chowder {Vegan-optional}

Source: Adapted from here
Prep time: Very easy

Coconut or olive oil for sauteeing
1 diced medium onion
3 cloves minced garlic
1/4 tsp hot sauce
1/2 tsp cumin
4 cups frozen corn (or 5 ears of corn, kernels removed)
3 large carrots, cut into chunks
3 potatoes, cut into chunks
4 cups broth
1 Tbsp masa or corn starch
1 cup coconut milk
Juice of 1 lime
1 tsp paprika
1 tsp salt
Black pepper, to taste

Set electric pressure cooker to sautee, and cook the onion in oil until it begins to be translucent. Add the garlic and cook for another minute or two. Add everything else except coconut milk and masa/corn starch, then cook at pressure for 6 minutes with a 15 minute natural pressure release afterward. While soup is cooking, whisk together masa, coconut milk, and lime; after releasing pressure from the cooker, add this mixture to the cooking pot. Put the pressure cooker back on sautee and use an immersion blender to puree the soup (or process in batches through a regular blender, just make sure not to let the lid seal), and let the soup boil until it's heated through. Serve.

If not using a pressure cooker, cook for about half an hour on a stovetop until vegetables begin to break down; then add milk mixture, puree, and boil til heated through.

Thursday, December 8, 2016

Pressure Cooker Teriyaki Chicken and Brown Rice


I got an Instant Pot on sale on Black Friday, and after a few easy things over the weekend I was ready to try a more ambitious meal. I was pretty nervous because I couldn't find a recipe for exactly what I wanted to do, so I had to combine different things, but it turned out perfectly. We'll definitely be making it again! I used the pot-in-pot method to cook the rice separately from my chicken. After playing around with different stuff I had on hand, I ended up using the liner from my old rice cooker to be the rice pot, but any oven-safe container will do; I also had a Pyrex bowl that was pretty close to the right size.

The instructions I use here are specifically for brown rice and frozen chicken breasts. If you're using thawed chicken and white rice, your rice will need less water (most ratios I've read suggest 1:1 for pot-in-pot white rice) and a shorter cook time (probably more like 12-15 minutes).

3 large frozen chicken breasts (or 4-6 small ones), not thawed
4 tablespoons soy sauce
4 tablespoons rice wine vinegar
4 tablespoons water + 1 tablespoon apple juice concentrate OR 4 tablespoons apple juice
3 tablespoons honey
A dash of pepper
1/4 teaspoon sesame oil
4 cloves garlic, minced

2 cups brown rice
2 1/2 cups water

Mix together soy sauce, vinegar, apple juice/water, honey, pepper, sesame oil, and garlic. Place sauce and frozen chicken breasts in bottom of pressure cooker. Rinse rice and place in smaller oven-safe bowl or pot (test to make sure that your inner pot will fit inside your pressure cooker, on top of the chicken, without overfilling the cooker), with the water. Cover with foil and if your inner pot doesn't have a handle, use tin foil to make a "sling" to go under the pot for easy removal.

I used the liner from my 6 cup rice cooker for my inner pot.
Here it is covered in foil with a folded-tinfoil sling.

Place your rice pot on top of the chicken—either directly on top, or using the Instant Pot trivet upside-down like this:


My rice cooker pot inside the Instant Pot—
it hits right at the Max Fill line.

Put on pressure cooker lid and cook for 23 minutes. (It took mine about 10-15 minutes to come up to pressure at the beginning.) I am not familiar enough yet with my Instant Pot to know the ins and outs of pressure releases, so I'm not sure if there's a specific method that works best with this recipe, but I ended up letting my pressure cooker sit for between 5 and 10 minutes and then letting the rest of the pressure off with the quick release valve because we needed to eat right then. ;) It worked great and I did NOT make the pot explode! It was cooked enough that I suspect it would be fine to do quick release from the start, but also fine to leave it on warm and let the pressure release naturally if you want to keep it warm for awhile.

Everything about this meal was perfect—the chicken was cooked perfectly, the rice was excellent, and the teriyaki sauce is the best I've ever made and one of the best I've ever tasted. I've been trying all year to imitate the sauce from my favorite teriyaki joint, and while this wasn't quite to that level, it was pretty darn close!

Serves 4-6.